I was doing a bit of a tidy up over the weekend and came across an article from YOU Magazine that I had cut out and kept. After taking a closer look I remembered why. It's basically a guide to what your skin needs in order to look it's best during each decade of your life.
I thought that I'd give you a few of the pointers from the "thirties" section today as I found it really helpful and informative.
- This is the time to boost hydration from the inside so make sure you drink lots of water. (I find eight glasses is too much for me but that's what they advise).
- The basic skincare products you need are a detergent-free cleanser which you should remove with a muslin cloth in order to remove dead skin cells. Follow with a sweep of toner that is alcohol-free and is based on plant oils. (I love Liz Earle's Instant Boost Skin Tonic)
- If you have small age spots, massage in a little rosehip oil mixed with the contents of a vitamin E capsule every night.
-Always wear an SPF during the day!
- Eye cream is really important in your 30s and the best ones contain natural skin plumpers such as GLA, antioxidants and richer plant oils such as borage seed, rosehip seed, cranberry seed and avocado.
-All skin will reap rewards from a nightly application of facial oil. Look for blends based on pure plant oils. (I really recommend Neena Trehan's Bliss for Your Skin face oil-see earlier post!)
- A natural source vitamin E supplement such as Ester-E by Lifetime Vitamins, £13.95 for 30 capsules, will help guard against premature ageing
I'll give you the forties low-down soon xx
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ReplyDeleteThanks for given such a nice tips, it is very interesting and i like it so much.
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